Bone Up on Your Calcium and Fiber Knowledge
November 3rd, 2009 by Derek Bainbridge
For many Americans, getting the recommended daily amount of nutrients can be challenging – particularly when it comes to dietary fiber and calcium.
The National Academy of Sciences and the National Osteoporosis Foundation report that adult men and women require a daily calcium intake of 1,000 milligrams to 1,200 milligrams a day, the equivalent of four [...]
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