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	<title>Nutraspecs Natural Health News &#187; Sports Nutrition</title>
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	<link>http://nutraspecs.com</link>
	<description>Learn the natural way to better health and anti-aging at Nutraspecs.com</description>
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		<title>#2:Buy Natural Health Supplements &#8211; Natural Tonics For Health And Wellness:Cont.</title>
		<link>http://nutraspecs.com/health-and-wellness/2buy-natural-health-supplements-natural-tonics-for-health-and-wellnesscont</link>
		<comments>http://nutraspecs.com/health-and-wellness/2buy-natural-health-supplements-natural-tonics-for-health-and-wellnesscont#comments</comments>
		<pubDate>Thu, 18 Feb 2010 04:41:43 +0000</pubDate>
		<dc:creator>Derek Bainbridge</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Natural Supplements]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[arthritis supplements]]></category>
		<category><![CDATA[arthritis symptoms]]></category>
		<category><![CDATA[cholesterol lowering supplements]]></category>
		<category><![CDATA[clinical studies]]></category>
		<category><![CDATA[sexual enhancement]]></category>

		<guid isPermaLink="false">http://nutraspecs.com/?p=103</guid>
		<description><![CDATA[Other tonics to consider when buying natural health supplements with specific health benefits proven by clinical studies are: • Natural Cholesterol Lowering Supplements &#8211; the most effective is policosanol which comes from sugar cane. Its cholesterol-lowering abilities are published in over 80 clinical studies,more studies than for most prescription drugs. Policosanol significantly lowers total cholesterol [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Other tonics to consider when buying natural health supplements with specific health benefits proven by clinical studies are: </strong></p>
<p><strong>• Natural Cholesterol Lowering Supplements &#8211; the most effective is policosanol which comes from sugar cane. Its cholesterol-lowering abilities are published in over 80 clinical studies,more studies than for most prescription drugs. Policosanol significantly lowers total cholesterol and low-density lipoprotein (LDL) cholesterol and increases high-density lipoprotein (HDL) cholesterol without the side affects associated with the statin drugs. </strong></p>
<p><strong>• Arthritis Supplements &#8211; there are nutrients that have been shown to reduce inflammation, swelling and stiffness. Aiming to achieve long term pain relief by targeting the cause, not just the arthritis symptoms, should be the goal of arthritis natural tonics for health and wellness. </strong></p>
<p><strong>• Sexual Enhancement Supplements &#8211; many sexual problems (and health problems) are related to nutrient deficiencies. In men, for example, men with impotency problems also suffer from cardiovascular disease, Type 2 diabetes or are taking prescription drugs which commonly cause sexual dysfunction problems. Restore your general health and your sexual health will automatically follow. </strong><a href="http://www.vitacost.com/NSI-Mens-Passion-Booster-with-LJ100-Tongkat-Ali">http://www.vitacost.com/NSI-Mens-Passion-Booster-with-LJ100-Tongkat-Ali</a></p>
<p><strong>Is it possible when you buy natural health supplements that you can slow the aging process? Yes! Numerous clinical studies have shown and are still finding the health benefits of many of these nutrients. You can try to come up with your own supplement plan and take many different supplements individually. However, to buy natural health supplements and design your own supplement program is not the best way. It&#8217;s easy to end up with a dozen or more individual substances to take daily, which is both a hassle and expensive.If certain substances are out of balance, they can combine to produce other unwanted compounds that can be harmful. </strong></p>
<p><strong>There are manufacturers that provide advanced nutritional products in one broad high-quality daily supplement. Nutrient quantities are combined according to the latest research, and individual ingredients are linked to relevant clinical studies and benefits. Learn as much as you can before you buy natural health supplements and the natural tonics for health and wellness you will be taking every day. </strong></p>
<p><strong>*Derek Bainbridge is not a health care professional.Always ask your Doctor before changing any supplemental vitamin or herbal routine that you may already have or prescribed by your Doctor,especially if you have serious health<br />
problems.</strong></p>
<p><strong>Thank you&#8230;<br />
Derek Bainbridge</strong></p>

	Tags:<a href="http://nutraspecs.com/tag/arthritis-supplements" title="arthritis supplements" rel="tag">arthritis supplements</a>,<a href="http://nutraspecs.com/tag/arthritis-symptoms" title="arthritis symptoms" rel="tag">arthritis symptoms</a>,<a href="http://nutraspecs.com/tag/cholesterol-lowering-supplements" title="cholesterol lowering supplements" rel="tag">cholesterol lowering supplements</a>,<a href="http://nutraspecs.com/tag/clinical-studies" title="clinical studies" rel="tag">clinical studies</a>,<a href="http://nutraspecs.com/tag/sexual-enhancement" title="sexual enhancement" rel="tag">sexual enhancement</a>

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		<title>A guide to Testosterone Boosters for gaining muscle</title>
		<link>http://nutraspecs.com/health-and-wellness/a-guide-to-testosterone-boosters-for-gaining-muscle</link>
		<comments>http://nutraspecs.com/health-and-wellness/a-guide-to-testosterone-boosters-for-gaining-muscle#comments</comments>
		<pubDate>Sat, 31 Oct 2009 04:32:54 +0000</pubDate>
		<dc:creator>Derek Bainbridge</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Natural Supplements]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[increase strength]]></category>
		<category><![CDATA[lean-hard-muscle]]></category>
		<category><![CDATA[testosterone booster]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://nutraspecs.com/?p=37</guid>
		<description><![CDATA[Would you like to build more muscle and increase strength? Use this quick guide to testosterone boosters to get started...

]]></description>
			<content:encoded><![CDATA[<p><strong>Testosterone boosters are supplements that are used by male weight lifters, body builders, athletes, wrestlers, and heavy endurance trainers to gain muscle and increase strength. They are unique because of the long list of possible ingredients that can be combined to boost testosterone. These ingredients vary among products, and the market offers testosterone boosters for many purposes such as muscle-building, improved sexual drive, more physical strength, and other great benefits.</strong></p>
<p><strong>A Brief History of Testosterone Boosters:</strong></p>
<p><strong>Testosterone boosters have been around for thousands of years in different forms. In ancient Greece, it was first reported that there was a link between castrated men and a loss of erectile functions, sexual drive, and certain physical abilities. As a treatment, these men were given bulls&#8217; testicles as a testosterone booster! Herbal testosterone boosters have also been used for centuries to improve stamina and physical ability. </strong></p>
<p><strong>Steroids, once a popular muscle-building anecdote, are now illegal. But unfortunately, sales of these powerful drugs still go on in the black market. A popular trend today is to buy natural testosterone boosters in the form of a supplement. Many of the boosters are made of a variety of herbal ingredients that are combined to enhance and build muscles in a much safer way than steroids. And being &#8220;natural&#8221; means fewer possible side effects.</strong></p>
<p><strong>How Testosterone Boosters Affect the Body:</strong></p>
<p><strong>Testosterone boosters can help maintain testosterone levels during continued training. During a workout, testosterone levels usually rise after about 30 minutes of resistance exercise. Competitive and heavy endurance training, however, can reduce testosterone levels as the body adapts to the changes in hormone levels. This reduction hinders performance after a while and slows the muscle-building process. So, maintaining peak testosterone levels is accomplished using testosterone boosters.</strong></p>
<p><strong>Three Classes of Testosterone Boosters:</strong></p>
<p><strong>There are basically three main classes of testosterone boosters. The first class increases testosterone levels and includes the creatine acids,herbs: eurycoma longifolia, ginseng, zinc, tribulus terrestris,and magnesium. The second class reduces estrogen levels and includes diindolyl methane (DIM) and saw palmetto. The third class helps maintain good prostate health and includes saw palmetto. There are also a number of other ingredients including vitamins, minerals,and thermogenic ingredients that indirectly affect testosterone levels.</strong></p>
<p><strong>One Food and supplement to avoid:</strong></p>
<p><strong>Soy products(edame),Soy produces estrogen in our body.Yes ,it can be good for<br />
women going through menapause or irregular menstrual cycles.But Soy and soy products are not so good for men,for obvious reasons.I will cover that in another post to &#8220;Nutraspecs&#8221;.</strong></p>
<p><strong>How to Safely Use Testosterone Boosters:</strong></p>
<p><strong>Testosterone boosters are usually available in capsule form and are taken several times per day. Each product may differ in recommended use based on the product&#8217;s ingredients and dosage strength. Always take testosterone boosters in cycles and allow for a break every four to eight weeks. The recommended use on each product should offer instructions on how and when to take breaks.</strong></p>
<p><strong>There are of course the natural standbys that always work great.Natural Whey Protein and Creatine.As apposed to the new fads that claim to &#8220;get you ripped&#8221;<br />
in 4 weeks time.Even after being a flabby wreck.That does not sound healthy to<br />
me.</strong></p>
<p><strong>Avoid taking testosterone boosters if you are a teenager or if you have been diagnosed with prostate enlargement. Check with your doctor to be on the safe side before taking a testosterone booster, especially if you are under the age of 25. Though many natural boosters cause few or no side effects, it&#8217;s still a good idea to discuss this with your doctor before getting started.</strong></p>
<p><strong>With testosterone boosters, you can have lean rock hard muscles in no time &#8211; the safe and natural way!</strong></p>
<p><strong><a href="http://www.drmaxpowers.com/testosterone-booster.html" target="_blank">http://www.drmaxpowers.com/testosterone-booster.html</a></strong></p>
<p><strong>Derek Bainbridge</strong></p>

	Tags:<a href="http://nutraspecs.com/tag/endurance" title="endurance" rel="tag">endurance</a>,<a href="http://nutraspecs.com/tag/gain-muscle" title="gain muscle" rel="tag">gain muscle</a>,<a href="http://nutraspecs.com/tag/increase-strength" title="increase strength" rel="tag">increase strength</a>,<a href="http://nutraspecs.com/tag/lean-hard-muscle" title="lean-hard-muscle" rel="tag">lean-hard-muscle</a>,<a href="http://nutraspecs.com/tag/testosterone-booster" title="testosterone booster" rel="tag">testosterone booster</a>,<a href="http://nutraspecs.com/tag/whey-protein" title="whey protein" rel="tag">whey protein</a>

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